this is your gut...... This is you Gut on THC- tip for relief The Symptoms Most People Don’t Connect to Their Gut Disclaimer: I’m not a doctor. This article is for informational purposes only and should not be taken as medical advice. When gut motility slows and clearance becomes inconsistent, the effects don’t stay confined to digestion. The gut is a regulatory hub—when timing breaks down, the fallout shows up system-wide. People experiencing THC-related motility suppression and secondary...
about 1 hour ago • 3 min read
Strategic Time Management: How to Escape Busyness Without Losing Momentum Most people don’t have a time management problem.They have a decision problem. They spend their days reacting—emails, meetings, “quick asks,” notifications—while the work that actually moves their life forward keeps getting postponed. Not because it isn’t important, but because it isn’t screaming for attention. This is where strategic time management begins.The Real Reason You’re Always Busy (But Not Effective) Busyness...
1 day ago • 2 min read
Crystal C. Singer COACH & ENTREPRENEUR Estimated read time: 5 minutes Overcoming Fear Through Fear Inoculation: My Journey with Public Speaking and Brazilian Jiu-Jitsu Estimated read time: 5 minutes Fear can feel like a chokehold, especially when it’s rooted in childhood wounds. For me, it gripped tightest in public speaking and Brazilian Jiu-Jitsu (BJJ) tournaments. Public speaking stirred memories of being bullied, while BJJ fueled a need to prove I wasn’t worthless. Through fear...
6 days ago • 3 min read
get it together Why Your Goals Keep Slipping (And How to Fix It) For years, I thought I was disciplined, motivated, and hard-working—but just unlucky. I blamed my unachieved goals on needing a better schedule, more hustle, or the right tool. I was wrong. The truth? My identity didn’t match the future I wanted. Sound Familiar? As an entrepreneur, you might: • Procrastinate until everything’s a crisis • Overthink decisions and freeze • Start strong, burn out, and vanish • Say “yes” to...
about 2 months ago • 1 min read
BDSM: bondage, discipline, dominance, submission, sadism, and masochism, is often misunderstood as just a kinky bedroom activity. But beyond the stereotypes, it offers profound lessons about human connection, self-awareness, and personal growth. Here are five powerful teachings from BDSM that can enrich anyone’s life, whether you’re into it or not. This quick read will unpack how consent, power, embodiment, ritual, and shadow integration translate to everyday wisdom. Consent & Communication:...
7 months ago • 3 min read
May 17th and 18th Save The Dates I’m thrilled to share some exciting news with you—mark your calendars for May 17th! That’s when my brand-new book chapter officially releases, and trust me, you won’t want to miss this. This chapter is a heartfelt invitation to uncover what’s been holding you back and step boldly into the life you’re meant to live. It’s all about discovering those sneaky limiting beliefs that keep us stuck and transforming them into stepping stones for growth. If you’re ready...
9 months ago • 2 min read
